• Classes from September 2019

  • Monday: 18h00-20h00.

    Wednesday: 9h30-11h00.

    Tuesday  and Thursday : 21h00-22h30 at Gym Campus X di Tor Vergata – Via Passo Lombardo, 341 Roma

    Saturday and Sunday  Yoga Alliance course and workshops

    One to one lessons 

    We canceled all our lessons and TTC courses in shala for the crown virus emergency. We will decide how to proceed based on the situation as it develops. In the meantime, I advise you to have a daily practise and maybe share your practice by text me a message and sending me videos so I can help you. Take advantage of this time to take care of yourself and a lot time spend  with your family. : D

    I also have been uploaded videos on my YouTube channel “ashtanga yoga cristina” with short Class LED and videos on the primary series of ashtanga for beginners: D


    Right now there are 2 online lessons:

    Online class during the virus crown emergency period Tuesday and Thursday 9h00-10h30 (Italy time zone).

     Write email for information: D

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Mysore style
In the Mysore class each person practises individually, remaining in the group, the ashtanga sequence guided by rhythm of own breath, with the support and assistance of the teacher who will provide information and adjustments to each student. It is for beginners and experts just because everyone runs their own practice.

Led class
This is a class where the teacher guides all practitioners to perform the postures naming them in Sanskrit and always counts vinyasa in Sanskrit.